HAPPINESS IS AN INSIDE JOB

Liberate the Mind...Align the Body...Awaken the Spirit!

PRIVATE YOGA SESSIONS

Individualized instruction based on your unique needs

THINGS DON'T CHANGE...WE CHANGE!

Call Today for more information: 949-300-2409

TRANSFORM YOUR LIFE

With the Science of Ayurveda

YOGA Instruction (ASANAS, MEDITATION & PRANAYAMA)

Yoga is much more than just Asanas (Postures). As a science and a system of transformation, when done properly, yoga can change your life in dramatic ways. The science of Yoga starts in the mind. The benefits are inumerable.

Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or alignment. True alignment means that the inner mind reaches every cell and fiber of the body



Ayurvedic health counseling & Body Therapies

Ayurveda is the sister science to Yoga and continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle. Ayurveda is considered to be the Mother of all the healing sciences.

Ayurveda Body Therapies are now avallable. Experience the rejuvenating, balancing and healing power of Abyhanga, Shirdharo and Svedana. Download the brochure and contact us to schedule a session.Click Here

holistic lifestyle COACHING

A genuine desire to understand who you are currently, your beliefs, your perceptions and your experiences is the foundation and prerequisite to transforming into who you truly want and desire to be and how you want to live your life. Understanding the mind and how to use it as a tool instead of allowing the mind to create undesired outcomes. Awareness and Conscious deliberate creation. It's not just a collaborative effort between you and your coach to achieve a desired outcome, but a process to undercover and unveil the subconscious patterns, thoughts, and beliefs that block you from the truth of the amazing person you really are. It's at this point that creating an amazing life, fulfilling relationships and complete joy can manifest.

 

ABOUT KIM

Holistic Health and Fitness has always been a passion of mine. As a result, and in parallel to climbing the corporate ladder in the tech industry, I kept one foot in the fitness industry teaching group fitness and coaching individuals for the past 20 + years

 In 2000, I began learning the practice of Yoga. Initially, like most everyone, I was only interested in the physical benefits not realizing that yoga is a complete system and science for positive change. It wasn’t until about 7 years ago that I began a more serious study of Yoga. Since Yoga has its roots in India, I looked there to enhance my knowledge and obtain my Yoga Teachers Certification. I spent 10 weeks immersed in and living Yoga. Learning the system of Yoga is a life long process, an experiential process. We must imbibe Yoga to really understand its amazing power.

Along with the asanas (postures), meditation and pranayama I also became aware of the powerful sister science to yoga, Ayurveda. As a closet herbalist I’ve always looked to more holistic forms of healthcare and natural remedies. I found through direct experience the powerful affects that Ayurveda can have on our physical and mental well being. So much so that I am currently pursuing my certification as an Ayurveda Health Practitioner

My desire is to share what I have learned and practiced with you. My hope is that you realize all the benefits of this powerful system as I have. The journey is never complete as there is always more to learn. I hope you join me.

The graph to the right is a breakdown of the most popular topics I work with currently

Yoga & Meditation

Ayurvedic Health

Business & Career

General Health & Fitness

Relationships

Mental Health & Addiction

Private yoga sessions

customized instruction to meet your unique needs

Yoga has the capacity to change your life in ways you cannot yet imagine. It's considered a system of transformation and to get the best results from the ancient practice, focused one on one attention is the best way to learn. Everyone is different, you have unique needs and a standard yoga class will not give you all that can be attained.

Private - Semi-Private - Small Group Classes

SPECIAL INTRODUCTORY OFFER
(for new clients only)

$45/session with 10 session package. (30% off the standard pricing)
Call or email for more informaiton 949-300.2409

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Ayurvedic Health Counseling & Body therapies

physical / mental / spiritual well being

Through an in-depth evaluation of your state of health, lifestyle practices and physical attributes, your Ayurvedic consultant will develop an understanding of your unique constitution and any root causes of imbalance or changes you may be experiencing. Your constitution or Prakruti is the fundamental and unique balance of three basic energies called doshas. Your consultation will result in a report of findings and recommendations to start your path of healing. Recommendations are then made as it relates to diet, herbal supplements, body therapy, yoga and meditation practices.

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holistic lifestyle Coaching

leadership / life / realationships / career / fitness

We all struggle with various aspects of our lives. Whether its finding our true purpose, enjoying success in our jobs/careers, raising a family, having fulfilling relationships. We all need an objective and caring support system that can help us through the rough times and guide us as we shift our perspectives and unlock the subconscious patterns that are standing in our way. Having a good support system that is non-judgmental and empathic and reveals powerful tools that will assist you in creating the life you desire, in the shortest amount of time possible, is critical to the process.

A healthy lifestyle is the foundation of the Ayurvedic path toward creating optimal health. The effect of medicine is temporary...the effect of lifestyle is eternal!



Ayurveda Body Therapies



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